Mindfulness and Meditation for reducing and eliminating stress, anxiety, depression and emotional difficulties. Group classes or individual sessions at either your place of work or at the Rock Park Complementary Health Centre. Come to understand yourself and your relationship with others and with life in a new way. First meeting is free of charge.
07931 986168
Rock Park Complementary Health Centre, Llandrindod Wells, Powys LD1 6AE